I made that decision about 7 years ago. From that moment I decided that rather than beat myself up all the time, I would start to invest in myself and in my health and fitness and from that moment, my life changed dramatically. I evolved into a strong, body confident, empowered women. Living a fit healthy lifestyle is not just about looking good, its about feeling good. Feeling good in your body and feeling good in your mind. When you make the decision to invest in yourself, the whole world changes.  

Having gone through the process myself I was encouraged to help other achieve this too. I realised that I could impact thousands of men and women across the world to not only reshape their body but reshape their mind by choosing to make that investment in themselves. Just imagine what you could achieve if you really started to invest and take care of yourself. What amazing opportunities exist for you. You are only one decision away from changing your life

I created my fitness business as I wanted to show people that it is possible to get fit and healthy and change your mindset quickly once you apply the right approach to your training and nutrition and personal development. I also wanted to show women that it’s never too late to follow your dreams as I never had the confidence to model in my 20s but the gym gave me that confidence. I see so many women out there with body-confidence issues or feeling unhappy in themselves. A lot of that is anchored in a negative self-image, but as you work on your body, you also work on your mind.

My goal is to help women sculpt and shape their body to create a better body image. I also want to help them take responsibility for their choices and become more conscious of how the decisions they make create the results they have in their lives. My motto is that empowered women, empower women, there is no need to compete with each other, we just need to support each other in making better life choices, physically, mentally and emotionally.